Top recommend food that can improve one's hearing

Hearing is a common problem with many people in the society today especially among the aged people. According to researches ,there are some food that can improve one's hearing. If you have been asking if some food type can improve one's hearing, here is the simple answer which is YES. When it comes to health functioning Minerals and vitamins played a lot of important roles. Now the question is how? Well When ever we eat plants, we gain some minerals because those plant absorb them from the earth. and again, eating meat from animals that graze on plants we gain mineral also. An instance is the calcium which helps to keep our teeth and bones strong.
Today I'm going to talk about four different vitamins and minerals that can help to improve one's hearing. And then talk about the foods you need to get this vitamins and minerals.

4 Minerals and vitamins that can improve one's hearing.

Minerals & Vitamins Food source
1. Magnesium Fruits and vegetables, such as bananas, artichokes, potatoes, spinach, tomatoes and broccoli.
2. Potassium Bananas, avocado pears, potatoes, spinach, melons, milk, oranges, apricots, tomatoes, lima beans and yoghurt
3. Folic acid meats, asparagus, broccoli and spinach
4. Zinc Beef, pork and dark-meat chicken, cashews, almonds, peanuts, beans, split peas, lentils, oysters, dark chocolate, oats, popped quinoa, raisins, dried cranberries and coconut flakes.
The table above shows the 4 types vitamins and minerals that can help to improve one's hearing. At right of each is the food source. You get those minerals and vitamins from those food. Now let's talk about how this mineral and vitamins work to protect one's hearing. 1. Magnesium: Inadequate magnesium can cause the inner ear blood vessels to shrink. It protects the inner ear hair cells. It ability helps to fight loud noise radicals there by keeping the inner ear hair cells at good state. To get magnesium you need fruits and vegetables, such as bananas, artichokes, potatoes, spinach, tomatoes , broccoli etc.

2. Potassium: potassium helps to regulate body tissues and blood fluid. There is fluid in the inner ear. So taken food that are rich with potassium will help to regulate your inner ear fluids, there by improving your hearing. Some of these foods includes bananas, avocados, potatoes, spinach, melons, milk, oranges, apricots, tomatoes, lima beans , yoghurt etc.

3. Folic acid: The folic acid helps the body to generate new cells growth. The taken of meats, asparagus, broccoli and spinach will help to improve one's hearing.

4. Zinc: zinc also helps in cell growth, it is responsible for healing wound and again it also boost your immune system. Some of the food source are : beef, pork and dark-meat chicken, cashews, almonds, peanuts, beans, split peas, lentils, oysters, dark chocolate, oats, popped quinoa, raisins, dried cranberries and coconut flakes etc. Try these today for sometimes and come back with testimony.

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